Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +6.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 7:15 | -12.4% | 74th | 5:53 |
| Run 2 | 6:29 | 7:06 | -8.7% | 86th | 5:43 |
| Run 3 | 7:08 | 7:22 | -3.3% | 94th | 5:57 |
| Run 4 | 7:45 | 7:34 | +2.4% | 97th | 6:02 |
| Run 5 | 8:05 | 8:05 | -0.1% | 95th | 6:19 |
| Run 6 | 7:58 | 7:46 | +2.5% | 98th | 6:10 |
| Run 7 | 8:10 | 7:47 | +4.7% | 98th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:11 | +0.5% | 98th | 4:39 |
| Sled Push | strength | 2:30 | 2:02 | +22.4% | 100th | 1:38 |
| Sled Pull | strength | 4:59 | 5:19 | -6.4% | 90th | 4:06 |
| Burpee Broad Jump | aerobic | 6:16 | 6:12 | +0.9% | 95th | 4:21 |
| Row | aerobic | 5:57 | 5:43 | +3.9% | 99th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.1% | 74th | 1:50 |
| Sandbag Lunges | strength | 5:39 | 5:04 | +11.3% | 100th | 3:45 |
| Wall Balls | strength | 5:46 | 5:46 | -0.2% | 94th | 4:29 |
| Total Running | running | 51:56 | 52:56 | -1.9% | 95th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength