Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:15 | -0.7% | 96th | 5:53 |
| Run 2 | 6:48 | 7:06 | -4.4% | 92th | 5:43 |
| Run 3 | 7:09 | 7:23 | -3.2% | 94th | 5:57 |
| Run 4 | 7:01 | 7:35 | -7.5% | 88th | 6:02 |
| Run 5 | 7:27 | 8:06 | -8.2% | 88th | 6:19 |
| Run 6 | 7:22 | 7:47 | -5.4% | 90th | 6:10 |
| Run 7 | 7:20 | 7:48 | -6.1% | 90th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:11 | +8.7% | 100th | 4:39 |
| Sled Push | strength | 1:41 | 2:02 | -17.7% | 63th | 1:38 |
| Sled Pull | strength | 5:39 | 5:20 | +5.9% | 99th | 4:06 |
| Burpee Broad Jump | aerobic | 5:41 | 6:13 | -8.7% | 89th | 4:21 |
| Row | aerobic | 5:28 | 5:44 | -4.7% | 88th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:18 | -6.8% | 90th | 1:50 |
| Sandbag Lunges | strength | 5:35 | 5:05 | +9.7% | 99th | 3:45 |
| Wall Balls | strength | 5:02 | 5:47 | -13.1% | 81th | 4:29 |
| Total Running | running | 50:20 | 53:02 | -5.1% | 91th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength