Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +6.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:18 | -12.0% | 78th | 5:53 |
| Run 2 | 7:01 | 7:09 | -2.0% | 95th | 5:43 |
| Run 3 | 7:28 | 7:26 | +0.4% | 97th | 5:57 |
| Run 4 | 8:24 | 7:38 | +10.0% | 100th | 6:02 |
| Run 5 | 8:57 | 8:10 | +9.5% | 100th | 6:19 |
| Run 6 | 8:42 | 7:50 | +10.9% | 100th | 6:10 |
| Run 7 | 8:22 | 7:51 | +6.4% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:12 | -9.2% | 63th | 4:39 |
| Sled Push | strength | 2:07 | 2:03 | +2.8% | 99th | 1:38 |
| Sled Pull | strength | 4:28 | 5:22 | -16.9% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 4:24 | 6:17 | -30.0% | 58th | 4:21 |
| Row | aerobic | 5:26 | 5:45 | -5.6% | 86th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:19 | -8.1% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 5:07 | -21.7% | 69th | 3:45 |
| Wall Balls | strength | 4:44 | 5:50 | -18.9% | 68th | 4:29 |
| Total Running | running | 55:20 | 53:23 | +3.6% | 99th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength