Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +6.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:19 | -6.6% | 91th | 5:53 |
| Run 2 | 6:35 | 7:10 | -8.2% | 88th | 5:43 |
| Run 3 | 7:16 | 7:26 | -2.4% | 95th | 5:57 |
| Run 4 | 7:22 | 7:38 | -3.7% | 94th | 6:02 |
| Run 5 | 7:45 | 8:11 | -5.3% | 92th | 6:19 |
| Run 6 | 7:31 | 7:51 | -4.3% | 93th | 6:10 |
| Run 7 | 8:01 | 7:52 | +1.7% | 98th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:13 | +11.1% | 100th | 4:39 |
| Sled Push | strength | 1:57 | 2:03 | -5.5% | 92th | 1:38 |
| Sled Pull | strength | 6:11 | 5:23 | +14.8% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 5:45 | 6:18 | -8.8% | 90th | 4:21 |
| Row | aerobic | 6:12 | 5:45 | +7.6% | 100th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.5% | 97th | 1:50 |
| Sandbag Lunges | strength | 5:28 | 5:08 | +6.3% | 99th | 3:45 |
| Wall Balls | strength | 7:45 | 5:50 | +32.6% | 100th | 4:29 |
| Total Running | running | 51:20 | 53:28 | -4.0% | 94th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength