Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.0% | 15th | 5:53 |
| Run 2 | 4:51 | 4:49 | +0.6% | 12th | 5:43 |
| Run 3 | 4:59 | 5:01 | -0.9% | 9th | 5:57 |
| Run 4 | 5:04 | 5:03 | +0.3% | 10th | 6:02 |
| Run 5 | 5:00 | 5:09 | -3.1% | 6th | 6:19 |
| Run 6 | 4:58 | 5:08 | -3.2% | 6th | 6:10 |
| Run 7 | 4:59 | 5:06 | -2.4% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.3% | 47th | 4:39 |
| Sled Push | strength | 1:31 | 1:22 | +10.8% | 32th | 1:38 |
| Sled Pull | strength | 4:18 | 3:18 | +29.6% | 65th | 4:06 |
| Burpee Broad Jump | aerobic | 3:34 | 3:08 | +13.6% | 22th | 4:21 |
| Row | aerobic | 4:36 | 4:38 | -1.0% | 7th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.1% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 2:54 | +7.2% | 17th | 3:45 |
| Wall Balls | strength | 4:02 | 3:38 | +10.6% | 29th | 4:29 |
| Total Running | running | 34:57 | 35:34 | -1.7% | 8th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength