Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 7:20 | +14.8% | 100th | 5:53 |
| Run 2 | 6:14 | 7:11 | -13.4% | 78th | 5:43 |
| Run 3 | 8:43 | 7:28 | +16.7% | 100th | 5:57 |
| Run 4 | 7:45 | 7:40 | +1.0% | 97th | 6:02 |
| Run 5 | 7:20 | 8:13 | -10.8% | 86th | 6:19 |
| Run 6 | 7:07 | 7:53 | -9.7% | 86th | 6:10 |
| Run 7 | 7:27 | 7:54 | -5.8% | 91th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.2% | 96th | 4:39 |
| Sled Push | strength | 1:36 | 2:04 | -22.7% | 48th | 1:38 |
| Sled Pull | strength | 4:49 | 5:24 | -10.9% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 5:15 | 6:20 | -17.1% | 82th | 4:21 |
| Row | aerobic | 5:52 | 5:46 | +1.6% | 98th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:19 | -5.0% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 5:10 | -19.7% | 75th | 3:45 |
| Wall Balls | strength | 5:51 | 5:52 | -0.3% | 95th | 4:29 |
| Total Running | running | 53:02 | 53:39 | -1.2% | 97th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength