Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +6.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 7:21 | -23.4% | 36th | 5:53 |
| Run 2 | 6:55 | 7:12 | -4.1% | 94th | 5:43 |
| Run 3 | 6:58 | 7:29 | -6.9% | 90th | 5:57 |
| Run 4 | 8:15 | 7:41 | +7.3% | 100th | 6:02 |
| Run 5 | 7:49 | 8:14 | -5.1% | 93th | 6:19 |
| Run 6 | 7:35 | 7:54 | -4.0% | 94th | 6:10 |
| Run 7 | 7:26 | 7:55 | -6.2% | 91th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:14 | -1.9% | 95th | 4:39 |
| Sled Push | strength | 2:05 | 2:04 | +0.4% | 98th | 1:38 |
| Sled Pull | strength | 6:00 | 5:25 | +10.7% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 6:33 | 6:21 | +3.1% | 98th | 4:21 |
| Row | aerobic | 5:37 | 5:46 | -2.8% | 93th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:20 | -5.9% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 5:10 | -18.0% | 79th | 3:45 |
| Wall Balls | strength | 7:52 | 5:52 | +33.8% | 100th | 4:29 |
| Total Running | running | 50:36 | 53:46 | -5.9% | 92th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength