Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:22 | -1.4% | 98th | 5:53 |
| Run 2 | 6:54 | 7:13 | -4.5% | 94th | 5:43 |
| Run 3 | 7:34 | 7:29 | +0.9% | 98th | 5:57 |
| Run 4 | 7:19 | 7:42 | -5.0% | 93th | 6:02 |
| Run 5 | 7:38 | 8:15 | -7.5% | 91th | 6:19 |
| Run 6 | 7:37 | 7:54 | -3.8% | 94th | 6:10 |
| Run 7 | 7:14 | 7:56 | -8.9% | 87th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:14 | -2.7% | 93th | 4:39 |
| Sled Push | strength | 1:48 | 2:04 | -13.4% | 80th | 1:38 |
| Sled Pull | strength | 5:10 | 5:25 | -4.9% | 93th | 4:06 |
| Burpee Broad Jump | aerobic | 6:20 | 6:22 | -0.6% | 96th | 4:21 |
| Row | aerobic | 5:36 | 5:47 | -3.2% | 93th | 5:04 |
| Farmers Carry | strength | 2:37 | 2:20 | +11.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:30 | 5:11 | +5.9% | 99th | 3:45 |
| Wall Balls | strength | 7:20 | 5:53 | +24.5% | 100th | 4:29 |
| Total Running | running | 51:32 | 53:51 | -4.3% | 94th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength