Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1015
Total Time
1:50:20
Overall Percentile
96.6
Lower is faster
Athlete
Lizzy Koene

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +6.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 7:22 -3.5% 96th 5:53
Run 2 7:17 7:13 +0.8% 98th 5:43
Run 3 7:46 7:30 +3.5% 99th 5:57
Run 4 8:07 7:42 +5.3% 99th 6:02
Run 5 8:14 8:15 -0.3% 96th 6:19
Run 6 7:56 7:55 +0.2% 97th 6:10
Run 7 8:11 7:56 +3.0% 99th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:14 -7.8% 75th 4:39
Sled Push strength 2:06 2:04 +1.0% 98th 1:38
Sled Pull strength 4:52 5:26 -10.4% 87th 4:06
Burpee Broad Jump aerobic 5:29 6:22 -14.0% 87th 4:21
Row aerobic 5:14 5:47 -9.6% 71th 5:04
Farmers Carry strength 2:09 2:20 -8.2% 90th 1:50
Sandbag Lunges strength 5:23 5:11 +3.6% 98th 3:45
Wall Balls strength 5:51 5:53 -0.8% 95th 4:29
Total Running running 54:38 53:53 +1.4% 98th 42:26

How to Read This Analysis