Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +6.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:22 | -0.8% | 98th | 5:53 |
| Run 2 | 6:55 | 7:13 | -4.3% | 94th | 5:43 |
| Run 3 | 7:25 | 7:30 | -1.1% | 96th | 5:57 |
| Run 4 | 8:17 | 7:42 | +7.5% | 100th | 6:02 |
| Run 5 | 9:12 | 8:15 | +11.4% | 100th | 6:19 |
| Run 6 | 9:15 | 7:55 | +16.8% | 100th | 6:10 |
| Run 7 | 8:42 | 7:56 | +9.5% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:14 | -10.3% | 59th | 4:39 |
| Sled Push | strength | 1:45 | 2:04 | -15.9% | 73th | 1:38 |
| Sled Pull | strength | 3:58 | 5:26 | -27.0% | 45th | 4:06 |
| Burpee Broad Jump | aerobic | 4:30 | 6:22 | -29.4% | 61th | 4:21 |
| Row | aerobic | 6:29 | 5:47 | +12.0% | 100th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.7% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 5:11 | -17.3% | 81th | 3:45 |
| Wall Balls | strength | 5:45 | 5:53 | -2.5% | 94th | 4:29 |
| Total Running | running | 57:05 | 53:53 | +5.9% | 99th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength