Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:22 | -7.2% | 92th | 5:53 |
| Run 2 | 6:44 | 7:13 | -6.9% | 91th | 5:43 |
| Run 3 | 6:56 | 7:30 | -7.6% | 90th | 5:57 |
| Run 4 | 7:08 | 7:42 | -7.5% | 90th | 6:02 |
| Run 5 | 7:47 | 8:15 | -5.8% | 93th | 6:19 |
| Run 6 | 7:18 | 7:55 | -7.9% | 89th | 6:10 |
| Run 7 | 7:24 | 7:57 | -6.9% | 90th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:14 | +3.0% | 100th | 4:39 |
| Sled Push | strength | 2:00 | 2:04 | -3.9% | 94th | 1:38 |
| Sled Pull | strength | 5:26 | 5:26 | -0.1% | 97th | 4:06 |
| Burpee Broad Jump | aerobic | 6:23 | 6:23 | -0.0% | 97th | 4:21 |
| Row | aerobic | 5:38 | 5:47 | -2.7% | 94th | 5:04 |
| Farmers Carry | strength | 2:30 | 2:20 | +6.6% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:54 | 5:12 | -5.8% | 93th | 3:45 |
| Wall Balls | strength | 8:12 | 5:54 | +39.0% | 100th | 4:29 |
| Total Running | running | 50:08 | 53:55 | -7.0% | 90th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength