Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:22 | -6.5% | 93th | 5:53 |
| Run 2 | 7:36 | 7:13 | +5.1% | 99th | 5:43 |
| Run 3 | 7:14 | 7:30 | -3.7% | 95th | 5:57 |
| Run 4 | 7:19 | 7:42 | -5.2% | 93th | 6:02 |
| Run 5 | 8:03 | 8:15 | -2.6% | 95th | 6:19 |
| Run 6 | 7:32 | 7:55 | -5.0% | 93th | 6:10 |
| Run 7 | 7:37 | 7:57 | -4.2% | 94th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:14 | -7.2% | 78th | 4:39 |
| Sled Push | strength | 2:12 | 2:04 | +5.7% | 100th | 1:38 |
| Sled Pull | strength | 5:49 | 5:26 | +6.9% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 7:04 | 6:23 | +10.6% | 100th | 4:21 |
| Row | aerobic | 5:17 | 5:47 | -8.8% | 75th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:20 | -6.2% | 94th | 1:50 |
| Sandbag Lunges | strength | 5:45 | 5:12 | +10.5% | 100th | 3:45 |
| Wall Balls | strength | 5:58 | 5:54 | +1.1% | 96th | 4:29 |
| Total Running | running | 52:15 | 53:56 | -3.2% | 96th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength