Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.0% | 15th | 5:53 |
| Run 2 | 4:45 | 4:49 | -1.5% | 8th | 5:43 |
| Run 3 | 4:57 | 5:01 | -1.6% | 8th | 5:57 |
| Run 4 | 5:01 | 5:03 | -0.8% | 9th | 6:02 |
| Run 5 | 5:01 | 5:09 | -2.8% | 6th | 6:19 |
| Run 6 | 5:10 | 5:08 | +0.6% | 12th | 6:10 |
| Run 7 | 5:14 | 5:06 | +2.4% | 14th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.5% | 32th | 4:39 |
| Sled Push | strength | 1:26 | 1:22 | +4.7% | 18th | 1:38 |
| Sled Pull | strength | 4:13 | 3:19 | +27.1% | 60th | 4:06 |
| Burpee Broad Jump | aerobic | 3:20 | 3:08 | +6.0% | 13th | 4:21 |
| Row | aerobic | 4:51 | 4:38 | +4.3% | 27th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.9% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 2:54 | +11.1% | 23th | 3:45 |
| Wall Balls | strength | 3:46 | 3:38 | +3.3% | 14th | 4:29 |
| Total Running | running | 35:14 | 35:35 | -1.0% | 9th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength