Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: +6.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:24 | -14.8% | 72th | 5:53 |
| Run 2 | 6:30 | 7:15 | -10.5% | 86th | 5:43 |
| Run 3 | 6:48 | 7:32 | -9.8% | 86th | 5:57 |
| Run 4 | 6:56 | 7:44 | -10.5% | 86th | 6:02 |
| Run 5 | 9:10 | 8:18 | +10.4% | 100th | 6:19 |
| Run 6 | 7:23 | 7:57 | -7.3% | 91th | 6:10 |
| Run 7 | 7:37 | 7:59 | -4.7% | 94th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:15 | -7.7% | 77th | 4:39 |
| Sled Push | strength | 1:53 | 2:05 | -9.9% | 87th | 1:38 |
| Sled Pull | strength | 5:29 | 5:28 | +0.3% | 98th | 4:06 |
| Burpee Broad Jump | aerobic | 8:05 | 6:25 | +25.7% | 100th | 4:21 |
| Row | aerobic | 5:24 | 5:48 | -7.0% | 84th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:21 | -18.7% | 63th | 1:50 |
| Sandbag Lunges | strength | 5:35 | 5:13 | +6.7% | 99th | 3:45 |
| Wall Balls | strength | 6:02 | 5:55 | +1.7% | 97th | 4:29 |
| Total Running | running | 50:43 | 54:11 | -6.4% | 92th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength