Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +6.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:24 | +2.5% | 100th | 5:53 |
| Run 2 | 8:02 | 7:15 | +10.6% | 100th | 5:43 |
| Run 3 | 8:42 | 7:32 | +15.4% | 100th | 5:57 |
| Run 4 | 8:44 | 7:45 | +12.7% | 100th | 6:02 |
| Run 5 | 8:48 | 8:18 | +5.9% | 99th | 6:19 |
| Run 6 | 8:41 | 7:57 | +9.0% | 100th | 6:10 |
| Run 7 | 8:58 | 7:59 | +12.2% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:15 | -12.5% | 45th | 4:39 |
| Sled Push | strength | 1:58 | 2:05 | -5.9% | 92th | 1:38 |
| Sled Pull | strength | 4:14 | 5:28 | -22.6% | 61th | 4:06 |
| Burpee Broad Jump | aerobic | 4:35 | 6:25 | -28.7% | 64th | 4:21 |
| Row | aerobic | 5:12 | 5:48 | -10.5% | 67th | 5:04 |
| Farmers Carry | strength | 2:14 | 2:21 | -5.2% | 95th | 1:50 |
| Sandbag Lunges | strength | 6:19 | 5:13 | +20.7% | 100th | 3:45 |
| Wall Balls | strength | 4:26 | 5:55 | -25.3% | 55th | 4:29 |
| Total Running | running | 59:31 | 54:11 | +9.8% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength