Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +6.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:25 | -7.3% | 92th | 5:53 |
| Run 2 | 7:10 | 7:16 | -1.5% | 97th | 5:43 |
| Run 3 | 12:46 | 7:33 | +69.1% | 100th | 5:57 |
| Run 4 | 7:25 | 7:45 | -4.4% | 95th | 6:02 |
| Run 5 | 10:47 | 8:19 | +29.6% | 100th | 6:19 |
| Run 6 | 8:22 | 7:58 | +4.9% | 100th | 6:10 |
| Run 7 | 8:40 | 8:00 | +8.3% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:15 | -6.8% | 81th | 4:39 |
| Sled Push | strength | 1:36 | 2:05 | -23.6% | 48th | 1:38 |
| Sled Pull | strength | 4:32 | 5:28 | -17.2% | 76th | 4:06 |
| Burpee Broad Jump | aerobic | 3:24 | 6:26 | -47.2% | 15th | 4:21 |
| Row | aerobic | 5:42 | 5:48 | -1.9% | 95th | 5:04 |
| Farmers Carry | strength | 1:51 | 2:21 | -21.6% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 5:14 | -42.8% | 12th | 3:45 |
| Wall Balls | strength | 4:12 | 5:56 | -29.3% | 40th | 4:29 |
| Total Running | running | 62:03 | 54:15 | +14.4% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength