Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -0.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:49 | +6.9% | 59th | 6:05 |
| Run 2 | 4:46 | 4:47 | -0.5% | 39th | 5:02 |
| Run 3 | 5:00 | 5:08 | -2.9% | 32th | 5:24 |
| Run 4 | 5:11 | 5:10 | +0.0% | 39th | 5:27 |
| Run 5 | 5:25 | 5:17 | +2.3% | 46th | 5:35 |
| Run 6 | 5:37 | 5:12 | +7.7% | 60th | 5:30 |
| Run 7 | 5:32 | 5:09 | +7.1% | 58th | 5:27 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.2% | 77th | 4:05 |
| Sled Push | strength | 1:37 | 1:39 | -2.8% | 36th | 1:45 |
| Sled Pull | strength | 3:37 | 3:25 | +5.6% | 50th | 3:39 |
| Burpee Broad Jump | aerobic | 2:28 | 2:50 | -13.2% | 20th | 3:05 |
| Row | aerobic | 4:14 | 4:24 | -3.8% | 22th | 4:31 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.5% | 69th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 3:10 | -10.1% | 23th | 3:24 |
| Wall Balls | strength | 4:23 | 4:33 | -4.0% | 35th | 4:52 |
| Total Running | running | 37:44 | 36:49 | +2.5% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength