Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:27 | -6.1% | 95th | 5:53 |
| Run 2 | 7:00 | 7:18 | -4.2% | 95th | 5:43 |
| Run 3 | 7:18 | 7:34 | -3.7% | 95th | 5:57 |
| Run 4 | 7:34 | 7:47 | -2.9% | 96th | 6:02 |
| Run 5 | 7:45 | 8:21 | -7.3% | 92th | 6:19 |
| Run 6 | 7:51 | 8:00 | -2.0% | 97th | 6:10 |
| Run 7 | 7:39 | 8:02 | -4.8% | 94th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:16 | -8.0% | 77th | 4:39 |
| Sled Push | strength | 1:49 | 2:06 | -13.6% | 81th | 1:38 |
| Sled Pull | strength | 4:16 | 5:30 | -22.5% | 63th | 4:06 |
| Burpee Broad Jump | aerobic | 7:57 | 6:28 | +22.7% | 100th | 4:21 |
| Row | aerobic | 5:50 | 5:49 | +0.1% | 98th | 5:04 |
| Farmers Carry | strength | 2:19 | 2:22 | -2.2% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:22 | 5:16 | +1.8% | 98th | 3:45 |
| Wall Balls | strength | 7:09 | 5:58 | +19.8% | 100th | 4:29 |
| Total Running | running | 52:07 | 54:29 | -4.3% | 96th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength