Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 7:30 | +16.0% | 100th | 5:53 |
| Run 2 | 9:02 | 7:21 | +22.8% | 100th | 5:43 |
| Run 3 | 9:04 | 7:38 | +18.8% | 100th | 5:57 |
| Run 4 | 9:05 | 7:50 | +15.7% | 100th | 6:02 |
| Run 5 | 9:01 | 8:25 | +7.1% | 100th | 6:19 |
| Run 6 | 9:22 | 8:04 | +16.1% | 100th | 6:10 |
| Run 7 | 8:38 | 8:05 | +6.6% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Farmers Carry - 42.5% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:17 | -12.4% | 49th | 4:39 |
| Sled Push | strength | 1:22 | 2:07 | -35.5% | 11th | 1:38 |
| Sled Pull | strength | 3:24 | 5:32 | -38.7% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 3:46 | 6:32 | -42.5% | 31th | 4:21 |
| Row | aerobic | 5:04 | 5:50 | -13.4% | 53th | 5:04 |
| Farmers Carry | strength | 3:24 | 2:23 | +42.5% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 5:19 | -22.0% | 75th | 3:45 |
| Wall Balls | strength | 5:01 | 6:00 | -16.6% | 81th | 4:29 |
| Total Running | running | 62:54 | 54:52 | +14.6% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength