Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +6.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:30 | -5.9% | 95th | 5:53 |
| Run 2 | 7:26 | 7:21 | +0.9% | 99th | 5:43 |
| Run 3 | 7:54 | 7:38 | +3.4% | 99th | 5:57 |
| Run 4 | 8:09 | 7:51 | +3.7% | 99th | 6:02 |
| Run 5 | 8:27 | 8:26 | +0.2% | 98th | 6:19 |
| Run 6 | 8:10 | 8:04 | +1.1% | 99th | 6:10 |
| Run 7 | 8:11 | 8:06 | +0.9% | 99th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:17 | -2.1% | 96th | 4:39 |
| Sled Push | strength | 1:48 | 2:07 | -15.1% | 80th | 1:38 |
| Sled Pull | strength | 5:17 | 5:33 | -4.9% | 95th | 4:06 |
| Burpee Broad Jump | aerobic | 6:41 | 6:33 | +1.8% | 98th | 4:21 |
| Row | aerobic | 5:40 | 5:51 | -3.2% | 95th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:23 | -17.0% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 5:19 | -12.7% | 88th | 3:45 |
| Wall Balls | strength | 7:51 | 6:01 | +30.3% | 100th | 4:29 |
| Total Running | running | 55:21 | 54:56 | +0.7% | 99th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength