Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:32 | -7.1% | 95th | 5:53 |
| Run 2 | 7:10 | 7:23 | -3.0% | 97th | 5:43 |
| Run 3 | 7:49 | 7:40 | +1.9% | 99th | 5:57 |
| Run 4 | 7:46 | 7:53 | -1.5% | 97th | 6:02 |
| Run 5 | 7:37 | 8:27 | -10.0% | 90th | 6:19 |
| Run 6 | 7:39 | 8:06 | -5.6% | 95th | 6:10 |
| Run 7 | 7:53 | 8:08 | -3.1% | 97th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:18 | +2.1% | 100th | 4:39 |
| Sled Push | strength | 2:07 | 2:07 | -0.5% | 99th | 1:38 |
| Sled Pull | strength | 6:23 | 5:34 | +14.4% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 7:02 | 6:35 | +6.6% | 100th | 4:21 |
| Row | aerobic | 5:31 | 5:51 | -5.9% | 90th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:23 | -21.5% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 5:21 | -19.9% | 80th | 3:45 |
| Wall Balls | strength | 8:02 | 6:02 | +32.8% | 100th | 4:29 |
| Total Running | running | 52:54 | 55:07 | -4.0% | 96th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength