Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -4.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 8:04 | -7.2% | 60th | 7:15 |
| Run 2 | 7:03 | 6:30 | +8.3% | 93th | 5:48 |
| Run 3 | 5:58 | 6:48 | -12.4% | 48th | 6:04 |
| Run 4 | 6:10 | 6:53 | -10.6% | 55th | 6:08 |
| Run 5 | 6:24 | 7:04 | -9.5% | 61th | 6:14 |
| Run 6 | 6:11 | 6:57 | -11.2% | 56th | 6:09 |
| Run 7 | 5:46 | 6:56 | -17.0% | 38th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:10 | +12.2% | 100th | 4:52 |
| Sled Push | strength | 2:04 | 1:55 | +7.6% | 92th | 1:41 |
| Sled Pull | strength | 6:32 | 5:09 | +26.8% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 6:45 | 5:09 | +30.8% | 98th | 4:13 |
| Row | aerobic | 5:32 | 5:30 | +0.4% | 85th | 5:10 |
| Farmers Carry | strength | 2:25 | 2:05 | +15.4% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:06 | 4:28 | +13.9% | 93th | 3:45 |
| Wall Balls | strength | 5:20 | 5:27 | -2.3% | 79th | 4:42 |
| Total Running | running | 45:02 | 49:29 | -9.0% | 59th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength