Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +6.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:34 | -9.4% | 92th | 5:53 |
| Run 2 | 6:44 | 7:26 | -9.4% | 91th | 5:43 |
| Run 3 | 7:22 | 7:43 | -4.5% | 96th | 5:57 |
| Run 4 | 7:53 | 7:56 | -0.7% | 98th | 6:02 |
| Run 5 | 7:58 | 8:31 | -6.6% | 94th | 6:19 |
| Run 6 | 8:23 | 8:09 | +2.7% | 100th | 6:10 |
| Run 7 | 8:11 | 8:11 | -0.1% | 99th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:19 | -11.7% | 59th | 4:39 |
| Sled Push | strength | 1:50 | 2:08 | -14.4% | 83th | 1:38 |
| Sled Pull | strength | 4:47 | 5:37 | -14.9% | 84th | 4:06 |
| Burpee Broad Jump | aerobic | 5:58 | 6:39 | -10.4% | 92th | 4:21 |
| Row | aerobic | 5:23 | 5:53 | -8.6% | 82th | 5:04 |
| Farmers Carry | strength | 2:25 | 2:24 | +0.1% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:21 | 5:23 | -0.8% | 97th | 3:45 |
| Wall Balls | strength | 7:21 | 6:05 | +20.7% | 100th | 4:29 |
| Total Running | running | 53:23 | 55:29 | -3.8% | 97th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength