Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1037
Total Time
1:54:17
Overall Percentile
98.7
Lower is faster
Athlete
Melissa Colaris

Category Performance Summary

aerobic

-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -28.1

Excellent endurance - maintaining pace better than field
Your pace drop: -21.4%
Race avg drop: +6.7%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:10 7:37 +20.1% 100th 5:53
Run 2 11:07 7:29 +48.5% 100th 5:43
Run 3 7:03 7:46 -9.3% 92th 5:57
Run 4 7:47 7:59 -2.7% 98th 6:02
Run 5 8:04 8:35 -6.1% 95th 6:19
Run 6 7:54 8:13 -3.9% 97th 6:10
Run 7 8:02 8:15 -2.7% 98th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:20 -8.3% 81th 4:39
Sled Push strength 1:38 2:09 -24.3% 55th 1:38
Sled Pull strength 4:58 5:39 -12.3% 89th 4:06
Burpee Broad Jump aerobic 4:47 6:43 -28.9% 70th 4:21
Row aerobic 5:41 5:54 -3.9% 95th 5:04
Farmers Carry strength 2:04 2:25 -15.0% 82th 1:50
Sandbag Lunges strength 3:18 5:26 -39.4% 27th 3:45
Wall Balls strength 5:36 6:08 -8.8% 92th 4:29
Total Running running 59:07 55:52 +5.8% 100th 42:26

How to Read This Analysis