Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 7:38 | +10.9% | 100th | 5:53 |
| Run 2 | 8:05 | 7:29 | +7.9% | 100th | 5:43 |
| Run 3 | 8:48 | 7:46 | +13.2% | 100th | 5:57 |
| Run 4 | 8:30 | 8:00 | +6.2% | 100th | 6:02 |
| Run 5 | 8:43 | 8:35 | +1.4% | 99th | 6:19 |
| Run 6 | 8:52 | 8:13 | +7.8% | 100th | 6:10 |
| Run 7 | 9:24 | 8:15 | +13.8% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:20 | -11.7% | 61th | 4:39 |
| Sled Push | strength | 2:00 | 2:09 | -7.3% | 94th | 1:38 |
| Sled Pull | strength | 4:27 | 5:40 | -21.5% | 72th | 4:06 |
| Burpee Broad Jump | aerobic | 5:04 | 6:43 | -24.8% | 79th | 4:21 |
| Row | aerobic | 5:17 | 5:54 | -10.7% | 75th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:25 | -21.2% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 5:26 | -14.0% | 89th | 3:45 |
| Wall Balls | strength | 5:07 | 6:08 | -16.7% | 83th | 4:29 |
| Total Running | running | 60:50 | 55:54 | +8.8% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength