Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 8:05 | -5.6% | 66th | 7:15 |
| Run 2 | 6:46 | 6:31 | +3.8% | 90th | 5:48 |
| Run 3 | 6:46 | 6:49 | -0.8% | 82th | 6:04 |
| Run 4 | 6:50 | 6:54 | -1.1% | 81th | 6:08 |
| Run 5 | 7:10 | 7:04 | +1.2% | 85th | 6:14 |
| Run 6 | 6:50 | 6:58 | -2.0% | 80th | 6:09 |
| Run 7 | 7:00 | 6:57 | +0.7% | 85th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:10 | +6.7% | 97th | 4:52 |
| Sled Push | strength | 1:47 | 1:55 | -7.2% | 67th | 1:41 |
| Sled Pull | strength | 4:58 | 5:09 | -3.7% | 78th | 4:22 |
| Burpee Broad Jump | aerobic | 5:26 | 5:10 | +5.1% | 87th | 4:13 |
| Row | aerobic | 5:23 | 5:30 | -2.4% | 74th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.8% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:58 | 4:29 | +10.8% | 91th | 3:45 |
| Wall Balls | strength | 5:20 | 5:27 | -2.4% | 79th | 4:42 |
| Total Running | running | 49:00 | 49:32 | -1.1% | 81th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength