Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:40 | -5.1% | 98th | 5:53 |
| Run 2 | 6:41 | 7:31 | -11.3% | 90th | 5:43 |
| Run 3 | 6:55 | 7:48 | -11.5% | 89th | 5:57 |
| Run 4 | 7:21 | 8:02 | -8.6% | 94th | 6:02 |
| Run 5 | 7:05 | 8:38 | -18.1% | 80th | 6:19 |
| Run 6 | 7:12 | 8:16 | -13.0% | 88th | 6:10 |
| Run 7 | 7:47 | 8:18 | -6.3% | 96th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:21 | +2.9% | 100th | 4:39 |
| Sled Push | strength | 2:29 | 2:10 | +14.5% | 100th | 1:38 |
| Sled Pull | strength | 5:34 | 5:42 | -2.4% | 99th | 4:06 |
| Burpee Broad Jump | aerobic | 6:17 | 6:47 | -7.4% | 95th | 4:21 |
| Row | aerobic | 5:29 | 5:56 | -7.6% | 88th | 5:04 |
| Farmers Carry | strength | 2:25 | 2:26 | -1.2% | 100th | 1:50 |
| Sandbag Lunges | strength | 7:20 | 5:29 | +33.7% | 100th | 3:45 |
| Wall Balls | strength | 6:46 | 6:10 | +9.5% | 100th | 4:29 |
| Total Running | running | 50:18 | 56:13 | -10.5% | 91th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength