Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:48 | +2.7% | 100th | 5:53 |
| Run 2 | 8:25 | 7:39 | +9.8% | 100th | 5:43 |
| Run 3 | 8:26 | 7:57 | +6.0% | 100th | 5:57 |
| Run 4 | 8:37 | 8:11 | +5.2% | 100th | 6:02 |
| Run 5 | 9:12 | 8:49 | +4.3% | 100th | 6:19 |
| Run 6 | 8:59 | 8:25 | +6.6% | 100th | 6:10 |
| Run 7 | 8:00 | 8:27 | -5.5% | 97th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:24 | -7.3% | 89th | 4:39 |
| Sled Push | strength | 1:54 | 2:12 | -14.0% | 89th | 1:38 |
| Sled Pull | strength | 5:26 | 5:49 | -6.7% | 97th | 4:06 |
| Burpee Broad Jump | aerobic | 5:37 | 6:58 | -19.4% | 88th | 4:21 |
| Row | aerobic | 5:28 | 5:59 | -8.8% | 88th | 5:04 |
| Farmers Carry | strength | 2:03 | 2:29 | -17.7% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:54 | 5:36 | -12.7% | 93th | 3:45 |
| Wall Balls | strength | 5:25 | 6:18 | -14.1% | 90th | 4:29 |
| Total Running | running | 59:40 | 57:14 | +4.2% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength