Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:52 | +0.5% | 100th | 5:53 |
| Run 2 | 8:16 | 7:43 | +7.1% | 100th | 5:43 |
| Run 3 | 8:37 | 8:01 | +7.3% | 100th | 5:57 |
| Run 4 | 8:49 | 8:16 | +6.6% | 100th | 6:02 |
| Run 5 | 9:14 | 8:54 | +3.6% | 100th | 6:19 |
| Run 6 | 8:53 | 8:30 | +4.4% | 100th | 6:10 |
| Run 7 | 9:02 | 8:32 | +5.7% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:25 | -13.4% | 59th | 4:39 |
| Sled Push | strength | 1:30 | 2:12 | -32.1% | 28th | 1:38 |
| Sled Pull | strength | 3:24 | 5:52 | -42.1% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 7:58 | 7:03 | +12.8% | 100th | 4:21 |
| Row | aerobic | 5:19 | 6:01 | -11.8% | 77th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:30 | -25.1% | 59th | 1:50 |
| Sandbag Lunges | strength | 6:43 | 5:40 | +18.2% | 100th | 3:45 |
| Wall Balls | strength | 6:03 | 6:22 | -5.1% | 97th | 4:29 |
| Total Running | running | 60:46 | 57:47 | +5.2% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength