Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:00 | -0.1% | 12th | 5:53 |
| Run 2 | 4:37 | 4:49 | -4.4% | 6th | 5:43 |
| Run 3 | 4:54 | 5:02 | -2.8% | 7th | 5:57 |
| Run 4 | 4:52 | 5:03 | -3.9% | 6th | 6:02 |
| Run 5 | 5:10 | 5:10 | -0.1% | 10th | 6:19 |
| Run 6 | 5:04 | 5:08 | -1.5% | 9th | 6:10 |
| Run 7 | 4:58 | 5:07 | -2.9% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.5% | 32th | 4:39 |
| Sled Push | strength | 1:29 | 1:22 | +8.2% | 25th | 1:38 |
| Sled Pull | strength | 3:40 | 3:19 | +10.3% | 27th | 4:06 |
| Burpee Broad Jump | aerobic | 3:38 | 3:09 | +15.3% | 25th | 4:21 |
| Row | aerobic | 4:41 | 4:39 | +0.7% | 12th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:32 | +6.2% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 2:54 | +14.3% | 29th | 3:45 |
| Wall Balls | strength | 4:32 | 3:39 | +24.1% | 60th | 4:29 |
| Total Running | running | 34:35 | 35:38 | -3.0% | 7th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength