Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 8:05 | -13.5% | 41th | 7:15 |
| Run 2 | 6:00 | 6:31 | -8.0% | 62th | 5:48 |
| Run 3 | 7:00 | 6:49 | +2.6% | 87th | 6:04 |
| Run 4 | 6:54 | 6:54 | -0.1% | 84th | 6:08 |
| Run 5 | 6:34 | 7:04 | -7.3% | 67th | 6:14 |
| Run 6 | 6:25 | 6:58 | -8.0% | 65th | 6:09 |
| Run 7 | 6:37 | 6:57 | -4.9% | 73th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:10 | +12.5% | 100th | 4:52 |
| Sled Push | strength | 2:02 | 1:55 | +5.8% | 91th | 1:41 |
| Sled Pull | strength | 5:36 | 5:09 | +8.5% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 6:01 | 5:10 | +16.4% | 94th | 4:13 |
| Row | aerobic | 5:41 | 5:30 | +3.0% | 90th | 5:10 |
| Farmers Carry | strength | 2:19 | 2:05 | +10.5% | 96th | 1:50 |
| Sandbag Lunges | strength | 5:57 | 4:29 | +32.6% | 100th | 3:45 |
| Wall Balls | strength | 5:30 | 5:27 | +0.6% | 83th | 4:42 |
| Total Running | running | 46:30 | 49:33 | -6.2% | 69th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength