Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:54 | +0.5% | 100th | 5:53 |
| Run 2 | 7:49 | 7:43 | +1.3% | 100th | 5:43 |
| Run 3 | 8:55 | 8:03 | +10.7% | 100th | 5:57 |
| Run 4 | 8:35 | 8:18 | +3.4% | 100th | 6:02 |
| Run 5 | 8:36 | 8:54 | -3.5% | 99th | 6:19 |
| Run 6 | 8:21 | 8:32 | -2.3% | 100th | 6:10 |
| Run 7 | 8:09 | 8:34 | -5.0% | 98th | 6:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:25 | -6.9% | 91th | 4:39 |
| Sled Push | strength | 2:04 | 2:12 | -6.4% | 97th | 1:38 |
| Sled Pull | strength | 5:57 | 5:52 | +1.3% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 8:11 | 7:06 | +15.2% | 100th | 4:21 |
| Row | aerobic | 5:41 | 6:02 | -5.9% | 95th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:31 | -24.7% | 61th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 5:42 | -11.7% | 95th | 3:45 |
| Wall Balls | strength | 5:07 | 6:24 | -20.1% | 83th | 4:29 |
| Total Running | running | 58:22 | 58:00 | +0.6% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength