Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +6.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:54 | -17.6% | 81th | 5:53 |
| Run 2 | 7:05 | 7:43 | -8.2% | 96th | 5:43 |
| Run 3 | 7:24 | 8:03 | -8.2% | 96th | 5:57 |
| Run 4 | 7:35 | 8:18 | -8.7% | 96th | 6:02 |
| Run 5 | 8:29 | 8:54 | -4.8% | 98th | 6:19 |
| Run 6 | 8:15 | 8:32 | -3.5% | 99th | 6:10 |
| Run 7 | 8:11 | 8:35 | -4.7% | 99th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.9% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:25 | +1.7% | 100th | 4:39 |
| Sled Push | strength | 1:53 | 2:12 | -14.7% | 87th | 1:38 |
| Sled Pull | strength | 5:06 | 5:52 | -13.2% | 92th | 4:06 |
| Burpee Broad Jump | aerobic | 8:42 | 7:06 | +22.4% | 100th | 4:21 |
| Row | aerobic | 5:46 | 6:02 | -4.6% | 97th | 5:04 |
| Farmers Carry | strength | 2:03 | 2:31 | -18.8% | 80th | 1:50 |
| Sandbag Lunges | strength | 7:37 | 5:42 | +33.6% | 100th | 3:45 |
| Wall Balls | strength | 9:55 | 6:24 | +54.9% | 100th | 4:29 |
| Total Running | running | 53:30 | 58:01 | -7.8% | 97th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength