Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +6.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 7:56 | -2.3% | 100th | 5:53 |
| Run 2 | 8:05 | 7:43 | +4.8% | 100th | 5:43 |
| Run 3 | 8:33 | 8:04 | +5.9% | 100th | 5:57 |
| Run 4 | 9:04 | 8:20 | +8.8% | 100th | 6:02 |
| Run 5 | 8:57 | 8:54 | +0.5% | 100th | 6:19 |
| Run 6 | 8:57 | 8:34 | +4.4% | 100th | 6:10 |
| Run 7 | 9:04 | 8:36 | +5.3% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:25 | +0.8% | 100th | 4:39 |
| Sled Push | strength | 2:15 | 2:12 | +1.9% | 100th | 1:38 |
| Sled Pull | strength | 4:33 | 5:52 | -22.6% | 77th | 4:06 |
| Burpee Broad Jump | aerobic | 6:32 | 7:06 | -8.1% | 98th | 4:21 |
| Row | aerobic | 6:06 | 6:02 | +1.0% | 100th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:32 | -10.7% | 97th | 1:50 |
| Sandbag Lunges | strength | 5:19 | 5:42 | -6.7% | 97th | 3:45 |
| Wall Balls | strength | 6:33 | 6:26 | +1.8% | 100th | 4:29 |
| Total Running | running | 60:26 | 58:10 | +3.9% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength