Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: -24.8%
Race avg drop: +6.7%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 7:57 | +7.5% | 100th | 5:53 |
| Run 2 | 9:54 | 7:43 | +28.3% | 100th | 5:43 |
| Run 3 | 9:57 | 8:04 | +23.2% | 100th | 5:57 |
| Run 4 | 6:45 | 8:20 | -19.0% | 82th | 6:02 |
| Run 5 | 7:54 | 8:54 | -11.3% | 93th | 6:19 |
| Run 6 | 7:05 | 8:34 | -17.4% | 85th | 6:10 |
| Run 7 | 6:47 | 8:36 | -21.2% | 77th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:25 | -6.3% | 92th | 4:39 |
| Sled Push | strength | 1:43 | 2:12 | -22.3% | 68th | 1:38 |
| Sled Pull | strength | 6:09 | 5:52 | +4.7% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 4:29 | 7:06 | -36.9% | 60th | 4:21 |
| Row | aerobic | 5:23 | 6:02 | -10.9% | 82th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:32 | -18.0% | 83th | 1:50 |
| Sandbag Lunges | strength | 7:45 | 5:42 | +36.0% | 100th | 3:45 |
| Wall Balls | strength | 8:53 | 6:27 | +37.5% | 100th | 4:29 |
| Total Running | running | 56:55 | 58:10 | -2.2% | 99th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength