Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:00 | -1.2% | 10th | 5:53 |
| Run 2 | 4:40 | 4:49 | -3.4% | 7th | 5:43 |
| Run 3 | 4:53 | 5:02 | -3.1% | 7th | 5:57 |
| Run 4 | 4:50 | 5:03 | -4.6% | 6th | 6:02 |
| Run 5 | 4:57 | 5:10 | -4.3% | 5th | 6:19 |
| Run 6 | 4:58 | 5:08 | -3.5% | 6th | 6:10 |
| Run 7 | 5:12 | 5:07 | +1.5% | 12th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.0% | 14th | 4:39 |
| Sled Push | strength | 1:27 | 1:22 | +5.6% | 20th | 1:38 |
| Sled Pull | strength | 4:32 | 3:19 | +36.2% | 76th | 4:06 |
| Burpee Broad Jump | aerobic | 3:59 | 3:09 | +26.2% | 41th | 4:21 |
| Row | aerobic | 4:47 | 4:39 | +2.8% | 21th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.5% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 2:55 | +18.8% | 37th | 3:45 |
| Wall Balls | strength | 4:05 | 3:39 | +11.6% | 32th | 4:29 |
| Total Running | running | 34:27 | 35:39 | -3.4% | 6th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength