Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +6.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 7:57 | +1.3% | 100th | 5:53 |
| Run 2 | 8:29 | 7:43 | +9.9% | 100th | 5:43 |
| Run 3 | 8:54 | 8:04 | +10.2% | 100th | 5:57 |
| Run 4 | 9:22 | 8:20 | +12.4% | 100th | 6:02 |
| Run 5 | 9:53 | 8:54 | +10.9% | 100th | 6:19 |
| Run 6 | 10:02 | 8:34 | +17.0% | 100th | 6:10 |
| Run 7 | 10:19 | 8:36 | +19.8% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:25 | -11.5% | 72th | 4:39 |
| Sled Push | strength | 1:31 | 2:12 | -31.3% | 32th | 1:38 |
| Sled Pull | strength | 4:01 | 5:52 | -31.6% | 48th | 4:06 |
| Burpee Broad Jump | aerobic | 6:05 | 7:06 | -14.4% | 94th | 4:21 |
| Row | aerobic | 4:42 | 6:02 | -22.2% | 13th | 5:04 |
| Farmers Carry | strength | 2:30 | 2:32 | -1.6% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:52 | 5:42 | +2.9% | 100th | 3:45 |
| Wall Balls | strength | 6:39 | 6:27 | +3.0% | 100th | 4:29 |
| Total Running | running | 65:02 | 58:10 | +11.8% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength