Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +6.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:57 | -8.6% | 98th | 5:53 |
| Run 2 | 7:36 | 7:43 | -1.5% | 99th | 5:43 |
| Run 3 | 8:04 | 8:04 | -0.1% | 100th | 5:57 |
| Run 4 | 8:52 | 8:20 | +6.4% | 100th | 6:02 |
| Run 5 | 9:14 | 8:54 | +3.6% | 100th | 6:19 |
| Run 6 | 8:52 | 8:34 | +3.4% | 100th | 6:10 |
| Run 7 | 8:45 | 8:36 | +1.6% | 100th | 6:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:25 | -3.8% | 98th | 4:39 |
| Sled Push | strength | 2:11 | 2:12 | -1.1% | 100th | 1:38 |
| Sled Pull | strength | 6:23 | 5:52 | +8.7% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 8:25 | 7:06 | +18.4% | 100th | 4:21 |
| Row | aerobic | 5:40 | 6:02 | -6.2% | 95th | 5:04 |
| Farmers Carry | strength | 2:15 | 2:32 | -11.5% | 96th | 1:50 |
| Sandbag Lunges | strength | 5:52 | 5:42 | +2.9% | 100th | 3:45 |
| Wall Balls | strength | 6:06 | 6:27 | -5.5% | 97th | 4:29 |
| Total Running | running | 58:39 | 58:10 | +0.8% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength