Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +6.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:57 | -1.0% | 100th | 5:53 |
| Run 2 | 8:00 | 7:43 | +3.7% | 100th | 5:43 |
| Run 3 | 8:21 | 8:04 | +3.4% | 100th | 5:57 |
| Run 4 | 8:36 | 8:20 | +3.2% | 100th | 6:02 |
| Run 5 | 9:27 | 8:54 | +6.1% | 100th | 6:19 |
| Run 6 | 9:25 | 8:34 | +9.8% | 100th | 6:10 |
| Run 7 | 9:30 | 8:36 | +10.4% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:25 | -4.1% | 97th | 4:39 |
| Sled Push | strength | 1:52 | 2:12 | -15.5% | 86th | 1:38 |
| Sled Pull | strength | 5:37 | 5:52 | -4.4% | 99th | 4:06 |
| Burpee Broad Jump | aerobic | 8:18 | 7:06 | +16.8% | 100th | 4:21 |
| Row | aerobic | 5:19 | 6:02 | -12.0% | 77th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:32 | -22.0% | 72th | 1:50 |
| Sandbag Lunges | strength | 5:44 | 5:42 | +0.6% | 100th | 3:45 |
| Wall Balls | strength | 5:13 | 6:27 | -19.2% | 86th | 4:29 |
| Total Running | running | 61:11 | 58:10 | +5.2% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength