Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:57 | -7.1% | 99th | 5:53 |
| Run 2 | 6:59 | 7:43 | -9.5% | 95th | 5:43 |
| Run 3 | 7:27 | 8:04 | -7.7% | 97th | 5:57 |
| Run 4 | 8:36 | 8:20 | +3.2% | 100th | 6:02 |
| Run 5 | 7:24 | 8:54 | -16.9% | 87th | 6:19 |
| Run 6 | 6:59 | 8:34 | -18.6% | 83th | 6:10 |
| Run 7 | 7:00 | 8:36 | -18.7% | 83th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:25 | -6.0% | 93th | 4:39 |
| Sled Push | strength | 2:07 | 2:12 | -4.2% | 99th | 1:38 |
| Sled Pull | strength | 6:10 | 5:52 | +5.0% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 7:00 | 7:06 | -1.5% | 100th | 4:21 |
| Row | aerobic | 5:45 | 6:02 | -4.8% | 96th | 5:04 |
| Farmers Carry | strength | 1:56 | 2:32 | -23.9% | 66th | 1:50 |
| Sandbag Lunges | strength | 5:43 | 5:42 | +0.3% | 100th | 3:45 |
| Wall Balls | strength | 5:15 | 6:27 | -18.7% | 87th | 4:29 |
| Total Running | running | 51:48 | 58:10 | -11.0% | 95th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength