Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +6.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:57 | -8.4% | 98th | 5:53 |
| Run 2 | 8:33 | 7:43 | +10.8% | 100th | 5:43 |
| Run 3 | 9:12 | 8:04 | +13.9% | 100th | 5:57 |
| Run 4 | 9:34 | 8:20 | +14.8% | 100th | 6:02 |
| Run 5 | 8:59 | 8:54 | +0.8% | 100th | 6:19 |
| Run 6 | 9:19 | 8:34 | +8.6% | 100th | 6:10 |
| Run 7 | 9:04 | 8:36 | +5.3% | 100th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 143.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:25 | +4.8% | 100th | 4:39 |
| Sled Push | strength | 1:51 | 2:12 | -16.2% | 85th | 1:38 |
| Sled Pull | strength | 6:58 | 5:52 | +18.6% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 9:43 | 7:06 | +36.7% | 100th | 4:21 |
| Row | aerobic | 6:31 | 6:02 | +7.9% | 100th | 5:04 |
| Farmers Carry | strength | 2:23 | 2:32 | -6.2% | 99th | 1:50 |
| Sandbag Lunges | strength | 6:55 | 5:42 | +21.3% | 100th | 3:45 |
| Wall Balls | strength | 15:43 | 6:27 | +143.4% | 100th | 4:29 |
| Total Running | running | 61:58 | 58:10 | +6.5% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength