Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:00 | +16.8% | 47th | 5:53 |
| Run 2 | 4:41 | 4:49 | -3.1% | 8th | 5:43 |
| Run 3 | 4:49 | 5:02 | -4.5% | 6th | 5:57 |
| Run 4 | 4:51 | 5:03 | -4.3% | 6th | 6:02 |
| Run 5 | 5:03 | 5:10 | -2.4% | 7th | 6:19 |
| Run 6 | 4:49 | 5:08 | -6.4% | 4th | 6:10 |
| Run 7 | 5:17 | 5:07 | +3.2% | 15th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:18 | +12.2% | 75th | 4:39 |
| Sled Push | strength | 1:19 | 1:22 | -4.1% | 7th | 1:38 |
| Sled Pull | strength | 3:49 | 3:19 | +14.7% | 36th | 4:06 |
| Burpee Broad Jump | aerobic | 3:25 | 3:09 | +8.2% | 16th | 4:21 |
| Row | aerobic | 4:56 | 4:39 | +6.0% | 37th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:32 | -5.8% | 6th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 2:55 | +37.0% | 68th | 3:45 |
| Wall Balls | strength | 3:34 | 3:39 | -2.5% | 4th | 4:29 |
| Total Running | running | 35:21 | 35:39 | -0.9% | 10th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength