Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:00 | +15.7% | 44th | 5:53 |
| Run 2 | 5:19 | 4:50 | +10.0% | 31th | 5:43 |
| Run 3 | 5:30 | 5:02 | +9.0% | 29th | 5:57 |
| Run 4 | 5:24 | 5:04 | +6.5% | 22th | 6:02 |
| Run 5 | 5:22 | 5:10 | +3.6% | 16th | 6:19 |
| Run 6 | 5:20 | 5:09 | +3.5% | 16th | 6:10 |
| Run 7 | 5:19 | 5:07 | +3.7% | 17th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.7% | 3th | 4:39 |
| Sled Push | strength | 1:31 | 1:22 | +10.4% | 32th | 1:38 |
| Sled Pull | strength | 3:09 | 3:19 | -5.4% | 4th | 4:06 |
| Burpee Broad Jump | aerobic | 2:54 | 3:09 | -8.3% | 4th | 4:21 |
| Row | aerobic | 4:27 | 4:39 | -4.4% | 2th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:32 | +6.0% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 2:55 | +11.2% | 24th | 3:45 |
| Wall Balls | strength | 3:29 | 3:39 | -4.8% | 2th | 4:29 |
| Total Running | running | 38:02 | 35:41 | +6.6% | 21th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength