Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
109
Total Time
1:14:15
Overall Percentile
10.4
Lower is faster
Athlete
Yentl Kaal

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.7%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:01 +6.3% 25th 5:53
Run 2 5:19 4:50 +9.8% 31th 5:43
Run 3 5:28 5:03 +8.2% 27th 5:57
Run 4 5:27 5:04 +7.4% 24th 6:02
Run 5 5:42 5:11 +9.9% 26th 6:19
Run 6 5:35 5:09 +8.2% 25th 6:10
Run 7 5:22 5:07 +4.6% 19th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:18 -3.4% 4th 4:39
Sled Push strength 1:22 1:22 -0.6% 11th 1:38
Sled Pull strength 3:02 3:20 -9.1% 3th 4:06
Burpee Broad Jump aerobic 2:57 3:10 -6.9% 5th 4:21
Row aerobic 4:28 4:39 -4.1% 3th 5:04
Farmers Carry strength 1:33 1:32 +0.5% 14th 1:50
Sandbag Lunges strength 3:00 2:55 +2.4% 12th 3:45
Wall Balls strength 3:33 3:39 -3.2% 3th 4:29
Total Running running 38:13 35:44 +6.9% 22th 42:26

How to Read This Analysis