Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.1% | 1th | 5:53 |
| Run 2 | 4:21 | 4:19 | +0.5% | 2th | 5:43 |
| Run 3 | 4:27 | 4:31 | -1.6% | 1th | 5:57 |
| Run 4 | 4:15 | 4:30 | -5.7% | 0th | 6:02 |
| Run 5 | 4:26 | 4:31 | -2.0% | 1th | 6:19 |
| Run 6 | 4:37 | 4:33 | +1.2% | 2th | 6:10 |
| Run 7 | 4:34 | 4:31 | +0.9% | 1th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.9% | 3th | 4:39 |
| Sled Push | strength | 1:22 | 1:13 | +11.7% | 11th | 1:38 |
| Sled Pull | strength | 3:22 | 2:53 | +16.8% | 11th | 4:06 |
| Burpee Broad Jump | aerobic | 2:42 | 2:28 | +8.9% | 2th | 4:21 |
| Row | aerobic | 4:32 | 4:24 | +2.7% | 5th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:22 | +3.4% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 2:26 | +14.8% | 6th | 3:45 |
| Wall Balls | strength | 4:10 | 3:11 | +30.8% | 37th | 4:29 |
| Total Running | running | 31:05 | 31:49 | -2.3% | 1th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength