Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:01 | -4.4% | 7th | 5:53 |
| Run 2 | 4:49 | 4:50 | -0.5% | 11th | 5:43 |
| Run 3 | 5:10 | 5:03 | +2.2% | 16th | 5:57 |
| Run 4 | 5:08 | 5:04 | +1.1% | 12th | 6:02 |
| Run 5 | 5:15 | 5:11 | +1.2% | 12th | 6:19 |
| Run 6 | 5:15 | 5:09 | +1.7% | 13th | 6:10 |
| Run 7 | 4:52 | 5:08 | -5.2% | 4th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.6% | 5th | 4:39 |
| Sled Push | strength | 1:35 | 1:22 | +15.1% | 45th | 1:38 |
| Sled Pull | strength | 3:33 | 3:20 | +6.4% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:42 | 3:10 | +16.7% | 27th | 4:21 |
| Row | aerobic | 4:47 | 4:39 | +2.7% | 21th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:32 | +28.5% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 2:55 | +10.4% | 23th | 3:45 |
| Wall Balls | strength | 4:13 | 3:40 | +15.0% | 41th | 4:29 |
| Total Running | running | 35:17 | 35:44 | -1.3% | 9th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength