Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:01 | +4.5% | 21th | 5:53 |
| Run 2 | 5:01 | 4:50 | +3.5% | 18th | 5:43 |
| Run 3 | 5:15 | 5:03 | +3.8% | 18th | 5:57 |
| Run 4 | 5:08 | 5:04 | +1.0% | 12th | 6:02 |
| Run 5 | 5:11 | 5:11 | -0.1% | 10th | 6:19 |
| Run 6 | 5:10 | 5:09 | +0.1% | 12th | 6:10 |
| Run 7 | 5:08 | 5:08 | -0.1% | 11th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +3.9% | 30th | 4:39 |
| Sled Push | strength | 1:34 | 1:22 | +13.8% | 41th | 1:38 |
| Sled Pull | strength | 3:35 | 3:20 | +7.3% | 22th | 4:06 |
| Burpee Broad Jump | aerobic | 3:24 | 3:10 | +7.1% | 15th | 4:21 |
| Row | aerobic | 4:30 | 4:39 | -3.4% | 4th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.7% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 2:55 | +12.6% | 27th | 3:45 |
| Wall Balls | strength | 3:52 | 3:40 | +5.4% | 19th | 4:29 |
| Total Running | running | 36:08 | 35:45 | +1.0% | 12th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength