Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 8:06 | +8.9% | 96th | 7:15 |
| Run 2 | 6:40 | 6:32 | +1.9% | 87th | 5:48 |
| Run 3 | 6:39 | 6:50 | -2.8% | 78th | 6:04 |
| Run 4 | 6:52 | 6:55 | -0.9% | 82th | 6:08 |
| Run 5 | 7:01 | 7:06 | -1.2% | 82th | 6:14 |
| Run 6 | 6:46 | 6:59 | -3.3% | 78th | 6:09 |
| Run 7 | 6:50 | 6:58 | -2.1% | 80th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:10 | +7.8% | 98th | 4:52 |
| Sled Push | strength | 2:05 | 1:55 | +8.0% | 93th | 1:41 |
| Sled Pull | strength | 6:14 | 5:10 | +20.3% | 97th | 4:22 |
| Burpee Broad Jump | aerobic | 4:02 | 5:11 | -22.4% | 48th | 4:13 |
| Row | aerobic | 5:35 | 5:31 | +1.0% | 87th | 5:10 |
| Farmers Carry | strength | 2:18 | 2:06 | +9.4% | 96th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:30 | -5.7% | 76th | 3:45 |
| Wall Balls | strength | 4:43 | 5:29 | -14.0% | 58th | 4:42 |
| Total Running | running | 49:38 | 49:42 | -0.2% | 84th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength