Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +0.8% | 14th | 5:53 |
| Run 2 | 4:56 | 4:51 | +1.4% | 15th | 5:43 |
| Run 3 | 5:24 | 5:04 | +6.4% | 22th | 5:57 |
| Run 4 | 5:21 | 5:06 | +4.8% | 19th | 6:02 |
| Run 5 | 5:42 | 5:13 | +9.2% | 26th | 6:19 |
| Run 6 | 5:25 | 5:11 | +4.4% | 19th | 6:10 |
| Run 7 | 5:32 | 5:09 | +7.2% | 25th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:19 | -5.1% | 2th | 4:39 |
| Sled Push | strength | 1:22 | 1:22 | -1.2% | 11th | 1:38 |
| Sled Pull | strength | 3:45 | 3:21 | +11.7% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 3:24 | 3:12 | +6.2% | 15th | 4:21 |
| Row | aerobic | 4:29 | 4:40 | -4.0% | 3th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:33 | -6.5% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 2:57 | -2.9% | 8th | 3:45 |
| Wall Balls | strength | 3:33 | 3:41 | -3.8% | 3th | 4:29 |
| Total Running | running | 37:25 | 35:55 | +4.2% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength