Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:31 | +8.9% | 10th | 5:53 |
| Run 2 | 4:39 | 4:20 | +7.0% | 7th | 5:43 |
| Run 3 | 4:52 | 4:32 | +7.1% | 6th | 5:57 |
| Run 4 | 4:53 | 4:31 | +7.8% | 7th | 6:02 |
| Run 5 | 4:51 | 4:32 | +6.7% | 4th | 6:19 |
| Run 6 | 4:50 | 4:35 | +5.4% | 4th | 6:10 |
| Run 7 | 4:52 | 4:32 | +7.0% | 4th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 2th | 4:39 |
| Sled Push | strength | 1:09 | 1:13 | -6.4% | 1th | 1:38 |
| Sled Pull | strength | 2:47 | 2:53 | -4.0% | 1th | 4:06 |
| Burpee Broad Jump | aerobic | 2:18 | 2:30 | -8.1% | 0th | 4:21 |
| Row | aerobic | 4:23 | 4:25 | -0.9% | 1th | 5:04 |
| Farmers Carry | strength | 1:18 | 1:22 | -5.5% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:27 | +20.1% | 11th | 3:45 |
| Wall Balls | strength | 3:27 | 3:12 | +7.7% | 1th | 4:29 |
| Total Running | running | 33:53 | 31:57 | +6.0% | 5th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength